Foundations
Breathing, traditional teachings, physiology, the nervous system and scientific context.
Understand why different breathing patterns serve different functions.Deep Breath Experience
Breathing techniques for high performance.
A rigorous, practical toolkit for focus, self-regulation and recovery.
Stefan BruderBeck im dtvGerman edition · 17 September 2026
View at the publisher
People carrying significant responsibility usually have excellent professional tools. Few are taught how to regulate their own state in the moments that matter.
“Deep Breath Experience” begins exactly there. Stefan Bruder combines more than two decades in international high-performance environments with rigorous yoga and breathing practice. The book moves from traditional breathing teachings to current scientific perspectives and introduces concrete methods for different situations.
Particular emphasis is placed on integration. Short “breath snacks” can be used between meetings, before decisions, after intensive work or while travelling. The aim is not performance at any cost, but sustainable high performance. The book is also the methodological starting point for Stefan Bruder's wider field of Leadership under Pressure — not its boundary.
Inside the book
From understanding to reliable practice.
The book is designed as a situation-based toolkit. Readers can begin wherever they need a method or a clear explanation.
Toolkit
Situation-specific breathing practices for focus, regulation, sleep, recovery and performance.
Select a suitable method for the moment at hand.Everyday life
Breath snacking, short routines and realistic habit formation.
Integrate practice into a full professional and personal life.Going deeper
Psychological and spiritual dimensions, presence and personal development.
Move beyond short-term performance goals.What sets it apart
No universal solution. A differentiated translation.
- An inside view of high-performance environments, without wellness rhetoric.
- Traditional breathing knowledge, modern science and professional application.
- A situation-based toolkit rather than a single universal protocol.
- Breath snacking and habit formation for realistic integration.
- Sustainable high performance instead of maximum output at any cost.
- Clear guidance on risks, limitations and when to seek expert support.
Deep Breath ≠ Big Breath
Conscious breathing does not automatically mean breathing as much or as deeply as possible. Often, a slower, gentler and situation-appropriate pattern is what matters.
Different techniques serve different functions. The book combines practical guidance with a responsible assessment of each application.
Bibliographic details
Deep Breath Experience
Original edition · First edition · German · Paperback
- Author
- Stefan Bruder
- Publisher
- Beck im dtv · C.H.Beck/dtv
- Publication date
- 17 September 2026
- ISBN dtv
- 978-3-423-51292-3
- ISBN C.H.Beck
- 978-3-406-82420-3
- ISBN eBook
- 978-3-406-84867-4
Responsible use
The breathing practices presented are intended for general information, self-awareness and everyday support. They are not a substitute for medical or psychological advice, diagnosis or treatment.
For media and organisations